Something Ah' don't understand

*sigh* Hey guys. This is James here. There's something that Ah' don't understand mah'self. Why am Ah' beating mah'self up over. Ah' should not be hard on mah'self, but then rethinking about it... it makes it worst and Ah' lose sight on how special Ah' am when I did a great deed for someone. And Ah' need to stop beating mah'sellf up and Ah' need to think positive on mah'self. Ah' make someone very happy on what I did for them and cheering them up, whatever Ah' do to make them happy again.

Does this ever happen to you, every time when yer beating yourself up?